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Being skipping on doing being on FS I really can tell the difference when I skipp. Hopefully I will stick at measuring my calories this month.
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101.9 kg
Lost so far: 0.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 52.03g | Prot: 55.97g | Carbs: 498.44g.
Breakfast: Kellogg's Blueberry Wheats, Crownfield High Protein Granola Cranberry & Almond , Coca-Cola Coca-Cola (Bottle). Lunch: Bananas , Asda Fresh Orange Juice, Asda Frozen Mango Chunks, Pringles Sweet Chilli. Dinner: Heinz Beanz Chilli, Multigrain Bread. Snacks/Other: Kallo Yoghurt Topped Rice Cake, Tesco Strawberry Jam, Co-Op Hot Cross Bun, Aldi Wine Gums, Asda Extra Special Coconut & Rum Dark Chocolate. more...
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Gaining 0.8 kg a Week
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Eliza998's Weight History
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