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Was over my recommended intake last week with average daily intake at 2203 cals per day.
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1855 kcal
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Fat: 55.39g | Prot: 57.26g | Carbs: 263.88g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Doritos Flamin Hot Tangy Cheese, Tesco Unsmoked Back Bacon Rashers, Heinz Reduced Salt & Sugar Tomato Ketchup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Stockwell Baked Beans, Tesco Thick Pork Sausages, Tesco British Jacket Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Walkers French Fries Ready Salted (18g). more...
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3389 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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