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A great weigh in on my first proper concentrated week!! Made even better the fact that I actually weighed 11st 2.5lbs on Monday so it’s a loss of just over 4lbs 🙌🙌 x
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68.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 23.40g | Prot: 30.53g | Carbs: 140.00g.
Breakfast: Nutella Hazelnut Spread, Tesco Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Kellogg's Special K Red Berries, Heinz Minestrone Cup Soup with Croutons, Walkers Ready Salted Crisps (25g). Snacks/Other: Tesco Oaties Biscuits, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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beckycooper1's Weight History
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