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Xlink2
Journal
04 Mar 22
Xlink2's Journal, 04 Mar 22
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Weigh In record (no journal entry) for 04 March 2022
156.7 kg
Lost so far:
6.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2022:
1340 kcal
Fat: 22.46g | Prot: 64.47g | Carbs: 119.26g.
Breakfast:
Toasted White Bread, Coffee (Brewed From Grounds), Asda Butcher's Selection Pork Sausage Patties, Fried Egg without Fat.
Lunch:
Chilli Bean Soup.
Dinner:
Cod and chorizo stew.
Snacks/Other:
Toasted White Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can), Bananas.
more...
3993 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 16 minutes.
more...
Losing 0.1 kg a Week
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Xlink2's Weight History
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