Weigh In record (no journal entry) for 06 February 2022
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157 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1537 kcal
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Fat: 31.80g | Prot: 38.00g | Carbs: 179.54g.
Breakfast: Maple Syrup, Kingsmill Pancake, Two minute smoothie (2). Lunch: Tomato and lentil soup. Dinner: Air Fryer French Fries, Meat and potato pies. Snacks/Other: Sainsbury's Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...
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4292 kcal
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Exercise:
Workout - 1 hour, Ironing - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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