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Last week average daily intake was 2117 cals per day. No loss this week.
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1858 kcal
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Fat: 56.37g | Prot: 99.46g | Carbs: 217.16g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Doritos Flamin Hot Tangy Cheese, Tesco Light Choices Salad Cream, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco British Jacket Potatoes. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Tetley Tea with Semi-Skimmed Milk, Morrisons Cheese Curls (14g). more...
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3389 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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