Weigh In record (no journal entry) for 28 February 2022
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139 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1402 kcal
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Fat: 17.42g | Prot: 77.26g | Carbs: 98.56g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: White Bread. Dinner: Merlot Wine, Tomatoes, Green Peas (Frozen), McCain Crispy French Fries, Tesco Rump Steak. Snacks/Other: Lemsip Max Strength. more...
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Losing 0.8 kg a Week
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alan todd's Weight History
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