Weigh In record (no journal entry) for 27 February 2022
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75.1 kg
Lost so far: 36.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2022:
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1682 kcal
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Fat: 36.36g | Prot: 63.48g | Carbs: 265.50g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Lunch: Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Brooklea Low Fat Peach Yogurt. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Kit Kat Kit Kat. more...
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2153 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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sonnyjim97's Weight History
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