Weigh In record (no journal entry) for 14 June 2014
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.84g | Prot: 42.01g | Carbs: 183.54g.
Breakfast: Blueberries, Strawberries, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu, Chinese Fried Rice, Chicken Curry, Sainsbury's Indian Tadka Daal. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Chocolate Mousse, Light Vanilla Ice Creams (Soft Serve), Costa Coffee Red Berry Cooler (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2294 kcal
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Exercise:
Desk Work - 12 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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