Weigh In record (no journal entry) for 15 June 2014
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.66g | Prot: 54.89g | Carbs: 140.97g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Italian Salad Dressing, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Hellmann's Garlic Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Nachos with Cheese, Tesco Southern Fried Chicken Breast Fillets, Aldi Breaded Garlic Mushrooms, Asda Chosen By You Battered Onion Rings, Fried Calamari. Dinner: Fruit Salad. Snacks/Other: Chocolate Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2115 kcal
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Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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