Nadia Awni's Journal, 26 Feb 22

Weigh In record (no journal entry) for 26 February 2022
67.7 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2022:
875 kcal Fat: 42.06g | Prot: 77.18g | Carbs: 42.81g.   Breakfast: Tesco Natural Yogurt, Egg Omelette. Lunch: Marks & Spencer Feta & Olive Greek Salad, Veal Sirloin (Lean Only) , Brown Rice. Dinner: Hard-Boiled Egg . Snacks/Other: Alpro Unsweetened Almond Milk, Meat, Apples . more...
1841 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.6 kg a Week

22 Supporters    Support   

Comments 
Going down! Well done Nadia 🙂 
26 Feb 22 by member: Margenotlisa
😊😊 thanks Marg 😊😊 so pleased xxx Thank you for noticing xxx 
26 Feb 22 by member: Nadia Awni
That’s great - you can do it! 
26 Feb 22 by member: mincepiemuncher
Thanks try try pulled my sock up and sticking with it 😊 no compromise anymore take away fish & chips back to basics 😊 
26 Feb 22 by member: Nadia Awni
Well done, now ur home are u feeling in a better place again?? Xx 
27 Feb 22 by member: heatherboardman
Nadia very impressive as are you❤ 
27 Feb 22 by member: Chestnut63
Thank u Heather I decided to continue until I reach my goal …. My weight gain happens because I didn’t treat it well or didn’t know what’s good for me plus their is a greater goal happiness 😊 but with all honesty couldn’t have come so far without you & everyone here ♥️ 
27 Feb 22 by member: Nadia Awni
My chestnut thank you for thinking so highly of the woman that only knows to be herself ♥️♥️ 
27 Feb 22 by member: Nadia Awni
Nadia i should be theanking you all the words you have been so supportive, kind and caring I feel blessed I have to come across so many nice people men and women and one day I hope to meet some of you in person2❤💗💗💓  
27 Feb 22 by member: Chestnut63
♥️Chestnut♥️ Bless ur kind soul xx 
27 Feb 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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