Nadia Awni's Journal, 25 Feb 22

Hi everyone
Hope ur all well slowly but surly going back into a healthy Routine insomnia hits hard but I know why …. So hopefully tonight will get some sleep breakfast went well preparing lunch so full control which is great because I need to plan everything even my meals because once hunger strikes …. I loose control so thank you again my unseen Hero for you support kindness and much more and all my beautiful friends here …have been my Rock your support is vital love u all xxxx♥️♥️♥️

View Diet Calendar, 25 February 2022:
704 kcal Fat: 30.51g | Prot: 64.55g | Carbs: 40.56g.   Breakfast: Egg Omelette, Tesco Natural Yogurt. Lunch: Sainsbury's Brown Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Hard-Boiled Egg. Snacks/Other: Gala Apples, Meat. more...
1900 kcal Exercise: Apple Health - 24 hours. more...

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