Weigh In record (no journal entry) for 12 June 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 76.36g | Prot: 204.90g | Carbs: 294.90g.
Breakfast: Salmon, Maranatha All Natural Creamy Almond Butter, Cooked Lentils (Fat Not Added in Cooking), Egg, Apples, Bananas, Oats, Brown Rice, Honey, Egg White, Skinless Chicken Breast. Dinner: Chocolate Ice Cream Cone, Beef (Lean Only Eaten), Fujisan Spicy Tuna Sushi Roll, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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2070 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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