Weigh In record (no journal entry) for 12 June 2014
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.74g | Prot: 39.01g | Carbs: 136.20g.
Breakfast: Tesco All Butter Croissant, Tesco Tesco Seedless Red Grapes, Tesco Tesco Grated Mozzarella, Raspberries , Orange Juice (Chilled, Includes From Concentrate) , Coffee. Dinner: Potatoes (Skin, with Salt, Boiled), Sainsbury's Sainsbury's Sainsbury's Baby Leaf Lambs Lettuce, Tesco Tesco Grated Mozzarella, Helmans's balsamic vinaigrette, Rocket, Red Cabbage, Beetroot, Cucumber, Tesco Southern Fried Chicken Breast. Snacks/Other: Cadbury Chocolate Buttons, Bottlegreen Elderflower Cordial, Pimm's Pimm's, Mr Kipling Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds), Mr Kipling Mr Kipling Bakewell Slices, Coffee (Brewed From Grounds). more...
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1354 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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