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Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.
Have a good one
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75.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2546 kcal
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Fat: 124.93g | Prot: 75.75g | Carbs: 229.89g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Ginsters Cornish Pasty, Heinz Baked Beans . Dinner: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. more...
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2179 kcal
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Exercise:
7000 steps - 1 hour, Gardening - 30 minutes, 5000 steps - 1 hour and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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