Adpully's Journal, 20 Feb 22


View Diet Calendar, 20 February 2022:
1990 kcal Fat: 79.89g | Prot: 66.24g | Carbs: 196.09g.   Breakfast: Asda Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, White Bread , Pork. Dinner: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Other: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. more...
3003 kcal Exercise: 5000 steps - 1 hour and 4 minutes, Evergreen 1/2 Marathon MAF - 2 hours and 15 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

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