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last weeks daily average intake was 2157 cals per day but been very active so got a pound loss.
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2022:
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1805 kcal
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Fat: 83.33g | Prot: 44.55g | Carbs: 200.32g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Fox's Classic Chocolate Biscuits, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Tesco Chicken & Mushroom Slice. Dinner: Tetley Tea with Semi-Skimmed Milk, SPAM Spam, Heinz Reduced Salt & Sugar Tomato Ketchup, Jacob's Mini Cheddars Red Leicester, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Carrot Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). more...
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3389 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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