Weigh In record (no journal entry) for 21 February 2022
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64.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1615 kcal
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Fat: 122.70g | Prot: 106.58g | Carbs: 12.92g.
Lunch: Alpro Coconut No Sugars, AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: Melkan Roomboter Ongezouten, AH Wortelen, Nevo Taugé , AH Arachide Olie, AH Barista Kokos Soja, Nevo Spitskool Bereid, AH Uien, AH Sesamolie, Kikkoman Sojasaus, AH Gehakt Half-om-Half, Gember. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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