asma.bek's Journal, 19 Feb 22

Weigh In record (no journal entry) for 19 February 2022
56 kg Lost so far: 14.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
Wow great drop amazing habibti 
19 Feb 22 by member: Nadia Awni
So pleased for you sweetheart 
19 Feb 22 by member: Nadia Awni
Hello Asma.Bek, you are a little more than me by about half a stone, but noticed your weight goal is a tiny bit less than mine I want to lose 7lbs more. How did you lose 4lbs in one week, please se d me a typical weeks menu or one days breakfast, lunch and dinner. I am aiming for a holiday in May so need to get there. Help please Merry Mel. 🤩. 
19 Feb 22 by member: merry mel
Sorry my weight loss is 114lbs so I am a little less. But will be very grateful for your daily diet sheet. Xx 
19 Feb 22 by member: merry mel
blimy can't read 14.1lbs in a week. merry Mel 🤩 I must learn to read. 
19 Feb 22 by member: merry mel
Brill  
20 Feb 22 by member: Chestnut63
Over a stone well done 👍 
20 Feb 22 by member: mankind69
Thank you guys ❤ 
20 Feb 22 by member: asma.bek
Please reveal how you lost so much in one week, tips please And fantastic weight loss. Merry Mel 🤩.  
20 Feb 22 by member: merry mel
Hello Asma Bek, I hope imnot daft but what is the calories diet. I don't eat fat but my sugar intake is very high, tips on stopping this please? Merry Mel.😍 
20 Feb 22 by member: merry mel
Mel most people is through their drinks 
20 Feb 22 by member: Chestnut63
Fantastic drop 🤩 well done 🤗🤗 
20 Feb 22 by member: bubblegum14

     
 

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asma.bek's Weight History


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