Weigh In record (no journal entry) for 19 February 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1129 kcal
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Fat: 36.36g | Prot: 85.75g | Carbs: 80.85g.
Breakfast: YO! Sushi Chicken Gyoza, Cooked Egg White. Lunch: Feng Sushi Sea-Weed Salad, Tesco Smoked Salmon & Avocado California Rolls, Salmon Sashimi. Dinner: Waitrose King Prawns, Merchant Gourmet Puy Lentils. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake, Date. more...
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Losing 2.8 kg a Week
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fatihaFM's Weight History
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