| April 2023 |
| Wed 19: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
30.58g |
|
1.68g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
1461 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
136.83g |
|
124.13g |
|
-
|
-
|
| Fri 10: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
165.34g |
|
88.06g |
|
-
|
-
|
| Thu 9: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
153.76g |
|
107.94g |
|
-
|
-
|
| Wed 8: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
127.75g |
|
122.49g |
|
1809*
|
 502
|
| Tue 7: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
136.13g |
|
121.03g |
|
-
|
-
|
| Mon 6: |
1628 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
143.20g |
|
139.36g |
|
1809*
|
181
|
| Sun 5: |
1695 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
165.19g |
|
156.91g |
|
1929*
|
234
|
| Sat 4: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
168.64g |
|
108.67g |
|
1889*
|
409
|
| Fri 3: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
166.20g |
|
112.29g |
|
1514*
|
 98
|
| Thu 2: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
155.89g |
|
126.62g |
|
1928*
|
476
|
| Wed 1: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
104.94g |
|
85.05g |
|
1695*
|
486
|
| February 2023 |
| Tue 28: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
92.37g |
|
69.26g |
|
-
|
-
|
| Thu 16: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
117.85g |
|
166.76g |
|
1831*
|
197
|
| Wed 15: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
128.30g |
|
109.09g |
|
2059*
|
770
|
| Tue 14: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
76.22g |
|
93.14g |
|
1495*
|
507
|
| Mon 13: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
127.78g |
|
109.05g |
|
1495*
|
166
|
| Sun 12: |
1577 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
183.03g |
|
111.37g |
|
1961*
|
384
|
| Sat 11: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
138.31g |
|
101.16g |
|
1521*
|
142
|
| Fri 10: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
134.06g |
|
101.58g |
|
1767*
|
430
|
