Weigh In record (no journal entry) for 19 February 2022
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1837 kcal
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Fat: 68.77g | Prot: 65.21g | Carbs: 209.18g.
Breakfast: Kellogg's All-Bran, Whole Milk. Lunch: White Bread , Cheddar Cheese . Dinner: White Table Wine , Bird's Custard, Apple Pie , Pork Roast, Tesco Roast Potatoes, Morrisons Swede, Carrots , Cauliflower . Snacks/Other: Biscuit. more...
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1987 kcal
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Exercise:
7000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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