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Everybody has a bad day every now and then. Yesterday was my day. I didn't sleep well the night before. I knew I had a busy day planned when I woke up as tired as when I went to sleep. I missed a doctor's appointment and got pissed with myself and although I had planned to go to the gym, I didn't go.
I ate way under my calorie goal, missed my protein goal, and did not meet all activity goals. 1011 kcal deficit // BF↓0.2% // Sleep Goal met // feed day
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2022:
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1625 kcal
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Fat: 52.56g | Prot: 129.43g | Carbs: 166.38g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal. Lunch: Johnsonville Smoked Turkey Sausage, Onions, French's Classic Yellow Mustard, Private Selection Multi-Grain Bread. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Baby Spinach, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Quinoa (Cooked), Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...
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Losing 3.8 kg a Week
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 Comments
I hope you get good rest soon
12 Feb 22 by member: buenitabishop
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Yes, John...everyone does have bad days & ur not exempt. That said, ur hard work, progress, & results are evident🤙🏽
12 Feb 22 by member: acomandr
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Those are the Raindrop days thrown in to make us appreciate the Sunshine days. Praying for the blessings of more Sunshine and Smiles.
13 Feb 22 by member: SLYONE 22
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15 Feb 22 by member: John10251
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John10251's Weight History
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