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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2022:
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1172 kcal
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Fat: 59.76g | Prot: 82.66g | Carbs: 81.06g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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Gaining 1.3 kg a Week
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