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so I had a doctors appointment today and had to be weighed and i was so nervous because I was waiting until Sunday to weigh myself as I do every week anyway.. as I explained to the doctor how I had been feeling depressed because of my weight gain and what I had been doing to really try lose a few pounds she told me my weight.. I didn't believe her and what she had told me so iv just been on my own scales to see the numbers for myself and a massive drop!! I actually can't believe this, it's definitely lifted my spirits alot today!
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1139 kcal
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Fat: 35.42g | Prot: 32.44g | Carbs: 167.70g.
Breakfast: Semi-Skimmed Milk, Instant Coffee (Dry Powder), Canderel Sweetener, Watsons Semi-Skimmed Milk, Asda Chosen By You Honey Hoops. Lunch: Batchelors Cup a Soup Chicken & Vegetable with Croutons. Dinner: Tesco Garlic Bread Slices, Co-Op Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Kallo Lightly Salted Wholegrain Low Fat Corn Cakes. more...
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Losing 8.5 kg a Week
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