|
getting better. I'm off on a trip for 4 days. Highland Hotel, all those 5 course dinners and Scottish breakfasts . I'll just repair the damage when I get home.
|
103.3 kg
Lost so far: 5.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1367 kcal
|
Fat: 41.41g | Prot: 60.76g | Carbs: 184.66g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Tesco Cooked Mussels , Bacon (Cured, Pan-Fried, Cooked), Wholemeal Bread, 2 veg soup. Dinner: Muller Apple Rice, Aldi Spanish Chorizo Slices, Slim Well Oven Chips. Snacks/Other: Bliss Salted Caramel Whip Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
|
Losing 0.9 kg a Week
|
 Comments
maybe u will be able to find something tasty and low fat on the menu so u can still have a nice time without blowing up the hard work u have done so far. I'd go for damage limitation rather than just throwing caution to the wind 😃 good luck. have a great time
10 Feb 22 by member: Addison5712
|
I'm just a girl who can't say no. Decided no soup ( ergo no bread roll) and gin and slimline instead of wine. I love big breakfasts, but no cereal or fruit juice.
10 Feb 22 by member: Mac 1952
|
Porridge is good for you (no cream though!)Poached eggs always a good option. A quality black pudding is lovely with the eggs. Kippers are often served for breakfast here, super healthy!
Dinner could be venison with seasonal veg. Or Scottish salmon and seafood.
Cutting out the wine gives you much more flexibility calorie wise!
10 Feb 22 by member: Anne_145
|
So glad ur visiting my beautiful country! Where abouts are you? Oh the Scottish breakfasts are hearty indeed 😂...fried everything....with beans!!!
10 Feb 22 by member: Bootylicious!1
|
Big Breakfast is definitely my downfall. I could eat it every day 😂
10 Feb 22 by member: Addison5712
|
Although it was over thirty years agony wife and I travelled around Scotland for two weeks with some friends whiles staying in many posh hotels all over the patch. It proved to be the the best holiday ever. We are still best of friends with the other couple. When ever we are together some aspect of the great time we had crops up. We named one of the waiters "You rang" because he said it once.
10 Feb 22 by member: Adpully
|
There are some truly beautiful places here Ad...and the folk are not bad either 😉 😂 you should come back soon!
12 Feb 22 by member: Bootylicious!1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|