Weigh In record (no journal entry) for 08 February 2022
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140.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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981 kcal
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Fat: 36.77g | Prot: 58.21g | Carbs: 98.11g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Petits Pains, Heinz Chicken & Sweetcorn Soup. Dinner: Tesco Fat Free Vinaigrette Dressing, Aldi Chicken Breast Slices, Hard-Boiled Egg, Tesco Simple Side Salad. Snacks/Other: Lemsip Max Strength, Coffee with Semi-Skimmed Milk. more...
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3924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alan todd's Weight History
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