Weigh In record (no journal entry) for 07 February 2022
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102.2 kg
Lost so far: 10.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1575 kcal
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Fat: 95.82g | Prot: 138.60g | Carbs: 36.30g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cucumber (with Peel) , Tesco Red Leicester Cheese , Hard-Boiled Egg , Tomatoes, Tesco Romaine Lettuce Hearts , Sainsbury's Crab Sticks. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Pork Shoulder Steaks. more...
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Losing 0.6 kg a Week
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thomas rutherford's Weight History
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