thomas rutherford's Journal, 07 Feb 22


View Diet Calendar, 07 February 2022:
1575 kcal Fat: 95.82g | Prot: 138.60g | Carbs: 36.30g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cucumber (with Peel) , Tesco Red Leicester Cheese , Hard-Boiled Egg , Tomatoes, Tesco Romaine Lettuce Hearts , Sainsbury's Crab Sticks. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Pork Shoulder Steaks. more...
4812 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Steak and brocolli , love it.🤤 
07 Feb 22 by member: ellieree

     
 

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