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Last weeks daily average intake was 1883 and 2 pounds lost.
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73.5 kg
Lost so far: 18.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1713 kcal
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Fat: 44.93g | Prot: 61.33g | Carbs: 240.78g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Squares Ready Salted, Tesco Thick Pork Sausages, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tetley Tea with Semi-Skimmed Milk, Stockwell Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco Lighter Than Light Mayonnaise, Tesco British Jacket Potatoes. Snacks/Other: Ritz The Original Cracker, Coffee with Semi-Skimmed Milk, Sugar, Werther's Original Sugar Free Creamy Toffees, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3634 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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