AliC73's Journal, 11 Apr 11

Back at it once again. I've been exercising, but the weight keeps creeping up so I need to become diligent about recording EVERYTHING I eat. So today begins a new plan. It's amazing how quickly weight comes back. I'm mad and sad and will channel these emotions in a positive direction. Can't believe I've put on 10 lbs in about 2 months. Boo.

67.6 kg Lost so far: 2.7 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

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726 kcal

Fat: 7.16g | Prot: 42.57g | Carbs: 140.14g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Strawberries, Blueberry Greek Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: SFWY MXD VEGGIES, instant oatmeal. Snacks/Other: strawberries, sobe lifewater. more...

2052 kcal

Exercise: Circuit Training - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...