|
90% food well 100% exercise so slowly getting back to it 👍 x
|
69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1014 kcal
|
Fat: 24.30g | Prot: 42.95g | Carbs: 153.74g.
Breakfast: Skyr Yoghurt, Kellogg's Rice Crispies. Lunch: Doritos Flamin Hot Tangy Cheese, Kit Kat Kit Kat, Morrisons Golden Vegetable Cup Soup, Waitrose Essential White Pitta Bread, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Asda Iceberg Lettuce. Snacks/Other: Tesco Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckycooper1's Weight History
|