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Xlink2
Journal
02 Feb 22
Xlink2's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
157.4 kg
Lost so far:
5.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
1627 kcal
Fat: 32.60g | Prot: 73.16g | Carbs: 167.99g.
Breakfast:
Overnight peach oats, Coffee (Brewed From Grounds).
Lunch:
Tomato and lentil soup.
Dinner:
Spanish style chicken bake.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Coca-Cola Coca-Cola Zero (Can).
more...
4005 kcal
Exercise:
Grocery Shopping - 30 minutes, Workout - 1 hour and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 0.3 kg a Week
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Xlink2's Weight History
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