Weigh In record (no journal entry) for 04 February 2022
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157.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1500 kcal
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Fat: 34.46g | Prot: 68.51g | Carbs: 129.61g.
Breakfast: Poached Egg, Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Tomato and lentil soup. Dinner: Brussels Sprouts (Frozen), Tesco New Potatoes, Steak and ale casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Coca-Cola Coca-Cola Zero (Can). more...
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3838 kcal
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Exercise:
Workout - 1 hour and 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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