alan todd's Journal, 01 Feb 22

opps
141.1 kg Lost so far: 0.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
1586 kcal Fat: 90.90g | Prot: 62.55g | Carbs: 127.50g.   Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Ginsters Cornish Pasty. Dinner: Greggs Sausage Roll. Snacks/Other: Lemsip Max Strength, Wetherspoon Traditional Breakfast. more...
Gaining 0.6 kg a Week

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alan todd's Weight History


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