Weigh In record (no journal entry) for 31 January 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3211 kcal
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Fat: 76.34g | Prot: 150.77g | Carbs: 495.08g.
Breakfast: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Salmon, Doria Pasta Integral, Tomatoes. Dinner: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. Snacks/Other: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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