Weigh In record (no journal entry) for 27 January 2022
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101.4 kg
Lost so far: 1.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1922 kcal
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Fat: 51.02g | Prot: 124.76g | Carbs: 232.88g.
Breakfast: Oatly Oat Milk, Asda Fresh Orange Juice, The Foodie Market Protein Granola, Tesco Low Fat Special Flakes. Lunch: Stir fry chicken. Afternoon Tea: Asda Extra Special Coconut & Rum Dark Chocolate, Arla Protein Blueberry. Dinner: Hellmann's Light Mayonnaise, Yellow Sweet Corn , John West Tuna Chunks in Brine (56g), Celery , Tesco Sweet Chilli Houmous, Soft Boiled Egg. Snacks/Other: Kellogg's Fruit Winders. more...
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Losing 0.2 kg a Week
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Eliza998's Weight History
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