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I haven gain any but haven't lost any either. However, I have done a lot more exercises this week and my waist has slimed down slightly.
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101.4 kg
Lost so far: 1.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1936 kcal
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Fat: 60.55g | Prot: 98.65g | Carbs: 235.23g.
Breakfast: Asda Fresh Orange Juice, Tesco Low Fat Special Flakes, Oatly Oat Milk. Elevenses: Nature Valley Salted Caramel Nut Protein Bar. Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Mixed Bean Salad, Tesco Piri Piri Smoked Mackerel Strips, Batts Light Honey and Mustard Dressing. Afternoon Tea: Arla Protein Salted Caramel. Dinner: Tesco Low Fat Chicken & Sweetcorn Soup. Supper: Arla Protein Strawberry Yogurt, Oatly Oat Milk, Tesco Low Fat Special Flakes. Snacks/Other: Fin Carre Milk Chocolate with Hazelnuts, Rowntree's Fruit Pastilles (Tube). more...
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steady weight
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