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I expected this to up this morning. Good Thursday/Friday/Saturday training sessions. Eating at the B&B you eat a little differently than at home. Good meals, but I think the body has done fine dealing with it. I had fun people to treat. Learned a lot. Back up for a day in two weeks for a lecture from a pediatrist.
It's nice to be home and to have be back into my food choices.
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 153.73g | Prot: 142.54g | Carbs: 108.86g.
Breakfast: Freybe Original Pepperoni Stick, Foremost whipping cream, Ground Beef (Cooked), Espresso Coffee, Unsalted Butter Stick. Lunch: Espresso Coffee, Unsalted Butter Stick. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Cheddar Cheese, Costco Italian Ciabatta Buns, Ground Beef (Cooked). Snacks/Other: Frozen Strawberries. more...
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Gaining 2.8 kg a Week
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