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Happy as I had two nights at the pub this week. One with a friend and another with the family.
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71.3 kg
Lost so far: 12.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2213 kcal
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Fat: 43.70g | Prot: 75.56g | Carbs: 251.65g.
Breakfast: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Tomato and Bean Soup, Kimchi, Sainsbury's Fat Free Natural Yogurt. Dinner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Gala Apples, Riggwelter, Dried Fruit Mixture. more...
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Losing 0.7 kg a Week
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eMollusc's Weight History
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