Weigh In record (no journal entry) for 20 January 2022
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157.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1709 kcal
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Fat: 49.08g | Prot: 111.02g | Carbs: 131.97g.
Breakfast: Asda Streaky Bacon, Apple Juice (Canned or Bottled), Poached Egg, Coffee (Brewed From Grounds). Lunch: Bread with Butter, Mediterranean Beef Burgers. Dinner: Spanish style chicken bake. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...
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4177 kcal
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Exercise:
Cleaning - 1 hour, Workout - 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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