Xlink2's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

157.4 kg Lost so far: 5.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1627 kcal

Fat: 32.60g | Prot: 73.16g | Carbs: 167.99g. Breakfast: Overnight peach oats, Coffee (Brewed From Grounds). Lunch: Tomato and lentil soup. Dinner: Spanish style chicken bake. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas, Coca-Cola Coca-Cola Zero (Can). more...

4005 kcal

Exercise: Grocery Shopping - 30 minutes, Workout - 1 hour and 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 48 minutes. more...

Losing 0.3 kg a Week

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Xlink2's Journal, 02 Feb 22

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Xlink2's Weight History