|
|
69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2022:
|
1835 kcal
|
Fat: 74.45g | Prot: 129.95g | Carbs: 163.40g.
Breakfast: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|