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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 901 kcal deficit // BW↓ 0.2# // BF↓0.1% and is back in range // Sleep Goal met Today's lunch: Greek yogurt and mixed berries...
View Diet Calendar, 18 January 2022:
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1835 kcal
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Fat: 74.45g | Prot: 129.95g | Carbs: 163.40g.
Breakfast: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...
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John10251's Weight History
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