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Here's a question for my gym folk. How do you track your gym workouts? Do you keep records on paper, use an app on your phone or a database on your phone.
Thanks in advance!!!
View Diet Calendar, 18 January 2022:
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1835 kcal
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Fat: 74.45g | Prot: 129.95g | Carbs: 163.40g.
Breakfast: McDonald's Sausage Mcmuffin with Egg, Fairlife Chocolate Nutrition Shake. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Food Lion Homestyle Cole Slaw, Great Value Louisiana Hot Sauce, Cooked Lentils (Fat Added in Cooking), Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. more...
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 Comments
sorry john10251 I don't track mine
18 Jan 22 by member: buenitabishop
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strong. it's a free app I. Google play or apple store. I love it. it takes the guess work out. where did u leave off how many reps or sets. it's all there. plus it tracks personal records. very motivating.
18 Jan 22 by member: HeBrewZ
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18 Jan 22 by member: John10251
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No problem. I see others using fit notes. It I dont have any experience with it.
18 Jan 22 by member: HeBrewZ
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I use StrongLifts it’s basically a 5x5 workout which you can add exercises too if you want.
18 Jan 22 by member: mightymurse
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23 Jan 22 by member: John10251
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John10251's Weight History
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