Weigh In record (no journal entry) for 15 January 2022
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131.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1787 kcal
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Fat: 60.51g | Prot: 60.77g | Carbs: 233.82g.
Breakfast: Gala Apples, Milbona Greek Yogurt, Cinnamon, Ginger, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Chai Latte, Marks & Spencer Carrot & Walnut Cake, Water . Dinner: Water , Beef, Carrots , Onions , Mushrooms , Sweet Red Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Ratatouille, Red Table Wine . Snacks/Other: Cola Soft Drink. more...
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steady weight
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Shari-2871's Weight History
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