Shari-2871's Journal, 12 Jan 22


View Diet Calendar, 12 January 2022:
1865 kcal Fat: 75.74g | Prot: 77.71g | Carbs: 208.57g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Salt , Ginger , Cinnamon , Milbona Greek Yogurt, Gala Apples, Morrisons Porridge Oats (40g). Lunch: Water , Tetley Tea with Semi-Skimmed Milk, Clementines , Tomato Beef Soup (Prepared with Water). Dinner: Water , Tesco Easy Peeler Satsuma, Anchor Butter, Asda Spring Onions, Tesco Vine Ripened Tomatoes, Florette Mixed Salad, Sainsbury's Baby New Potatoes, Cooked Salmon. Snacks/Other: Clementines , Mixed Nuts, Lemonade, Bacardi White Rum, Tetley Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma. more...

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