Weigh In record (no journal entry) for 12 January 2022
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104.4 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2764 kcal
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Fat: 149.61g | Prot: 216.90g | Carbs: 83.77g.
Breakfast: Coffee, Water. Lunch: Tomatoes, Boar's Head Smoked Gouda, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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Draglist's Weight History
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