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Gigantic ribeye steak at Shelly’s Back Room in Washington DC!
View Diet Calendar, 12 January 2022:
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2764 kcal
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Fat: 149.61g | Prot: 216.90g | Carbs: 83.77g.
Breakfast: Coffee, Water. Lunch: Tomatoes, Boar's Head Smoked Gouda, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
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 Comments
Omg
Where’s the HP sauce?
Heavens i love beef!!
13 Jan 22 by member: MdelP
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13 Jan 22 by member: melissatwa
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13 Jan 22 by member: erikahollister
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Good morning! This was good as is!
13 Jan 22 by member: Draglist
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13 Jan 22 by member: Alnona
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So good! I’m looking forward to my next steak on Saturday 🤤
13 Jan 22 by member: love2educate
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There just isn't much better in this world than a good grilled ribeye.
13 Jan 22 by member: TXSnowman
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13 Jan 22 by member: 🐈⬛ miss kittycat
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13 Jan 22 by member: Draglist
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13 Jan 22 by member: Draglist
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Draglist's Weight History
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