|
Woke at 231.0, down .9 from yesterday. UPDATE: Weighed 230.1 at lunchtime after some good 'movement' in the late morning. Weighed 230.7 after that and then had a good dinner out, which was steak and some mashed potatoes. Let's see what the morning brings.
View Diet Calendar, 12 January 2022:
|
2764 kcal
|
Fat: 149.61g | Prot: 216.90g | Carbs: 83.77g.
Breakfast: Coffee, Water. Lunch: Tomatoes, Boar's Head Smoked Gouda, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 11 minutes, Fitbit - 19 hours and 49 minutes. more...
|
|